It’s the Season 3 premiere and Brett and Nick are asking: “Is stress really THAT bad?”
To help them unpack this question they are joined by health psychologist and lecturer at Stanford University, Kelly McGonigal. Kelly’s most recent book is The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It.
Brett and Nick ask:
What if everything you know about stress is but a fraction of the story?
What if the science you know about stress is just a story?
And what does any of this have to do with rodents and Teenage Mutant Ninja Turtles? Find out in this episode.
Plus, Nick & Brett are back with a fully cooked segment of WTSdigs!
Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the author of several books, including the international bestseller “The Willpower Instinct” and her latest book the “The Upside of Stress.” Her 2013 TED talk, "How to Make Stress Your Friend," is one of the 20 Most Viewed TED talks of all time, with 10 million views.
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